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The 2008 Summer Olympic Games and events in Beijing are still several months away. However, sad and disturbing world headlines concerning China and these Olympic Games are everywhere. Last week the Chinese government reported that air pollution in Beijing reached its highest level on record as a sandstorm from the north shrouded the capital in dust, choking pedestrians, and delaying flights.

Golf is a sport in which a player, using several types of clubs, hits a ball into each hole on the golf course in the lowest possible number of strokes. Golf is defined in the Rules of Golf as “playing a ball with a club from the teeing ground into the hole by a stroke or successive strokes in accordance with the Rules. The origin of golf is open to debate as to being Chinese, Dutch or Scottish. Stroke play is the most common scoring method but there are many others, including match play, skins, speed golf and captain’s choice, which in disc golf is referred to as “doubles” (not to be confused with partner or team play). Golf is unique in having lucrative competition for older players.

I wanted to share my personal bodybuilding routines that I use in my weekly workout regiment. These are good, but remember you need to apply this on a regular basis, with a proper diet, to get the best results.
Each exercise is performed for 3 sets of 8 reps.

Monday: Back, Biceps and Traps

• Bent Over Rows - This works the back and biceps.
  
• Lat Pull Downs - This works the lats on the back.
  
• DB Bicep Curls - This works the biceps and lower arms.
  
• DB Shrugs - This works the traps area.

Wednesday: Chest, Triceps and Shoulders

Cheerleading uniforms should be made ao that cheerleaders can stretch, slip, slide, and be tossed in the air without any confinement. Movements should look flawless in uniforms that compliment the total look of a cheerleader.

Cheerleading uniforms should also be stylish. Today’s cheerleader wears a variety of attractive outfits. The basic outfit consists of a short shirt and shell top. The tops are perfectly fitted and flatter the cheerleader’s body. Midriffs and boy cut briefs are also part of the latest trend in cheerleading uniforms.